While no single, definitive answer has been found, scientists are coming closer to understanding why modern people seem so much more prone than their ancestors to becoming overweight. With concerns about obesity become more prominent and pointed every year, every related discovery is necessarily an important one. One factor that is gaining more attention is the fact that people today often spend a lot more time sitting than they did in the past. From the difference in caloric expenditure that arises between the two postures to the ways in which sitting might affect metabolism, researchers are beginning to establish some potentially interesting things.
As a result, many people have begun to look at desks and chairs with suspicion, particularly when these might normally be occupied for many hours at a time. Standing desks are therefore becoming much more popular, with everyone from entry-level workers to C-suite executives sometimes making use of them today. While many do report that standing throughout the working day can produce some impressive results, there are challenges that can arise in conjunction with this approach, as well. For one thing, some find that standing in place for even as little as an hour can cause discomfort or pain to the joints and other parts of the body.
That might be thought to rule out standing desks and other ways of working from a purely vertical stance. In fact, though, even those who at first suffer fairly serious discomfort after switching to a standing desk often find means of relief. While taking regular walks away from a standing desk in order to keep the body limber can help, there are other tactics that often make a difference as well.
Many have found, for instance, that the use of anti-fatigue mats can improve things greatly. Positioned at a desk so a person will stand atop it whenever working, a mat that is padded and designed to offer a yielding kind of support will often prove much more comfortable than the floor itself. While the results might not be immediately obvious, most who make the switch quickly come to believe that doing so makes the use of a standing desk even more practical and useful.